When people are healthy, they perform. 


At KindHuman, our mission is to help you enjoy life and perform at your best.


Our performance coaching is highly practical and helps you make the changes you already want.  

WHAT IS PERFORMANCE COACHING

Performance coaching is a structured approach to achieving success.


We start with big picture things you want for yourself. This can be around health, family, work, and anything that is important to you.

  

We break this down into tangible objectives that can be achieved in defined timeline. This could be completing your first century ride, running a marathon, or training for an epic adventure.

  

We will then show you scientifically proven methods for creating better habits and achieving results.  

WHY SHOULD I HIRE A COACH?

Every great athlete has a coach. So do the world's top executives. To perform at your best, and get the most out of your life, it helps to have a coach.


Your coach provides accountability, momentum, and helps you navigate towards success. 

How do I know we're a good fit?

Like a good bike, fit is everything. For this to work, we need to be the right for each other. That's why we provide a free, no obligation discovery call.

This one-on-one clinic is a condensed version of our 6-Week Performance Coaching Package. We start with your aspirations and get alignment on what you want to achieve during our time together. We help you take action and get it done!


60 minutes one-on-one coaching session delivered using Zoom or your preferred virtual meeting platform.


CA$200

Over 6 weeks will help you get clear on your aspirations and take action towards fast results. We help you achieve long-term performance upgrades for a healthier, happier, and more productive life.


We'll meet one-on-one every other week for 60 minutes on Zoom with email, text, and phone support between sessions.


CA$500

ABOUT OUR COACH

Gavin is the Co-Founder, CEO of KindHuman, and a Performance Coach. 


He earned a Master’s Degree in Business from the Rotman School of Management and a Bachelor Degree in Kinesiology and Psychology from the University of Western Ontario. 


He is a Tiny Habits Certified coach where he studied under BJ Fogg, Director of the Behavior Design Lab at Stanford University. 


On top of that, and following with the KindHuman ethos, Gavin is super passionate about helping people enjoy enjoy life and perform at their best.


Email gavin@kindhuman.cc to get started.

CLINICS

INTRO PERFORMANCE COACHING SESSION

Individuals : 60 minutes one-on-one coaching session for $200 (delivered using Zoom or your preferred virtual meeting platform).

Groups : 90 minutes group coaching session for $75 per person (min 6 people, delivered using Zoom or your preferred virtual meeting platform).

This clinic is a condensed version of our 6-Week Performance Coaching Package. We start with your aspirations and get alignment on what you want to achieve during our time together. We help you take action and get it done!

During this clinic you will receive tools developed by BJ Fogg, Director of the Behavior Design Lab at Stanford University. We show you how to implement them towards a healthier, happier, and more productive life.

During this clinic we cover...

  • How to clarify your aspirations.

  • How to set SMART Goals that will help you achieve your aspirations.

  • How to work on the right activities to achieve your aspirations.

  • How to change your behaviour without relying on motivation.

After this clinic you will...

  • Be clear on your aspirations (know exactly what you want).

  • Have the confidence to make lasting changes in your life.

  • Start taking action.

HOW I LEARNED TO ENJOY REALITY (AND GET MY MIND TO LEAVE ME ALONE) 

Individuals : 60 minutes one-on-one coaching session for $200 (delivered using Zoom or your preferred virtual meeting platform).

Groups : 90 minutes group coaching session for $75 per person (min 6 people, delivered using Zoom or your preferred virtual meeting platform).

There are times in our lives where we all feel like we're struggling to keep up with the growing pressures around us. This is normal and all too common in our modern world. It doesn't have to be this way. "How I learned to enjoy reality (and get my mind to leave me alone)" will show you how to regain control of your inner self so that you can naturally find the energy to focus on what matters most to you.

After this clinic you will...

  • Know how to calm your mind.

  • Gain control of your inner world.

  • Find the energy to enjoy life and enhance your performance.

want to get started?

We serve people who want to lead an active lifestyle.

Our customer want to enjoy life and perform at their best. 

Email gavin@kindhuman.cc to get started.